There’s more to calorie counting and exercise when dieting.
I feel vulnerable writing about my pain because it is invisible. When I share my pain, which is rare, people typically offer advice without realizing that I’ve spent many years working with it myself—as well […]
I don’t ever seem to have the same motivation from day to day. I rarely wake up wanting to exercise, but I know it’s got to be done.
I have a love/hate relationship with exercise. I know it elevates my mood—big time—but I can be lazy and procrastinate about it.
I had truly lost my mind. Between 2015 and 2018, I gained 43 pounds. When I eventually realized how much weight I had gained, I was shocked. Clearly, I hadn’t been paying attention.