There’s more to calorie counting and exercise when dieting.
When I think of weightlessness I think of outer space, but what I should really be doing is looking in inner space
I feel vulnerable writing about my pain because it is invisible. When I share my pain, which is rare, people typically offer advice without realizing that I’ve spent many years working with it myself—as well […]
Yes, I was living in Bingeville. I had given up on my exercise regime, and as a result, it had a huge impact on my emotional, psychological and physical well-being.
When the parts for my exercise machine finally arrived, I was thrilled! Unfortunately, I didn’t have the tools to install the parts. Lucky for me, my next door neighbor had the tools–as well as the […]
I haven’t written anything about weightlessness for some days or weeks. I haven’t counted, but my body tells me I don’t feel as well and upbeat as usual. My exercise machine, for all the extreme […]
I don’t ever seem to have the same motivation from day to day. I rarely wake up wanting to exercise, but I know it’s got to be done.
I have a love/hate relationship with exercise. I know it elevates my mood—big time—but I can be lazy and procrastinate about it.