I feel vulnerable writing about my pain because it is invisible. When I share my pain, which is rare, people typically offer advice without realizing that I’ve spent many years working with it myself—as well […]
Yes, I was living in Bingeville. I had given up on my exercise regime, and as a result, it had a huge impact on my emotional, psychological and physical well-being.
I don’t ever seem to have the same motivation from day to day. I rarely wake up wanting to exercise, but I know it’s got to be done.
I have a love/hate relationship with exercise. I know it elevates my mood—big time—but I can be lazy and procrastinate about it.
I grew up with cats, but I had not considered having one when I went out on my own. I love cats, but I didn’t want the responsibility. My first non-chosen kitten was foisted upon […]